Please Tell Me How To Get A Good Nights Sleep!
It is a question on many people’s lips and in their minds; how on earth can I get a good night’s sleep?
Trouble with getting to sleep or actually staying asleep is a massive problem. The surrounding issues are many and varied.
You lack that ‘get up and go’ as you constantly feel tired. Your family and social life suffer, and when it comes to the work environment things are far more challenging than they should be.
Here are just 2 things you should do to help get the sleep you so need. We will also touch on an all-natural solution that is not only highly popular, but also works effectively and comes without any unwanted side-effects.
Cut back on the caffeine
The vast majority of us love our caffeine-hit on a daily basis. Coffee and soda are the major source of this. The problem is caffeine is a stimulant. To help get yourself off to sleep avoid drinking anything containing caffeine from late afternoon onwards.
The reason for saying this is that if you continue to drink caffeine-filled drinks in the early evening, or before you go to bed your mind will be ‘buzzing’. This is the last thing you want when you are looking at how to get a good nights sleep.
So, cut back on your caffeine intake and increase your water and fresh-fruit juice consumption.
Don’t use alcohol as a sleep inducer!
While alcohol is a sedative you would be mistaken if you think drinking to excess will give you a good night’s sleep.
In all likelihood you will fall asleep quickly; however this is not deep, quality sleep. You will also probably awake several times during the night to use the bathroom. This is another unwanted interruption to your sleeping pattern.
When you add to this the hangover effect the following morning this really is not the way to go.
Use an all-natural sleep supplement
A good quality all-natural sleep supplement will work effectively and naturally to give you the sleep you are searching for. When used regularly you will find it helps relax your body and works with your serotonin levels to help you get sufficient sleep.
This will leave you feeling far more relaxed the following day, and ready to face any of those challenges life throws at you.
Yes, losing weight isn’t easy; and unless medical science makes a miraculous breakthrough in the few years to come, it isn’t going to get any easier any time soon. But as daunting as the task of losing a few excess pounds might seem, one need not burden themselves with the worry of achieving a task that, with the proper tools and knowledge, shouldn’t require nearly as much time as initially assumed.
How to lose weight fast
Yes, losing weight quickly, while far from convenient, is more than possible, a goal that many an individual can achieve, shedding several pounds in mere weeks by taking into account a number of easy steps and considerations, these including the following:
-Avoid white flour; this is a an enemy that pervades many a common food item and which should be replaced with green vegetables such as broccoli and appropriate amount of proteins as soon as possible.
-If white flour is your enemy, then sugar is your arch enemy, an element that you should eliminate from your life completely, in its pure form as well as its many products, attractive primarily due to its tantalizing sweetness, be it chocolate or cookies; consuming sugar is the perfect way to actively sabotage your health efforts. The drastic effects elicited from simply eliminating sugar from your diet will astound you. You can replace sugar by yacon syrup healthy sugar alternative and boost your weight loss efforts.
-You will need to adjust your eating schedule, replacing your regular three meals with five meals each day; eliminating white flour and sugar in favor of vegetables is going to leave your hungry, requiring that you eat a small meal every three or four hours, making certain to include proteins such as meat and nuts as this will allow your to maintain satisfaction until your nest meal. Keep your diet health no matter the simple snack in question, utilizing only the freshest vegetables for your home cooked meals.
-Most people understand the important role water plays in the healthy existence of the human body. If you are trying to lose weight, then eliminate soda, alcohol and any other caffeinated beverages from your diet in favor of water, preferably consuming three tall glasses each day.
-You need to find an exercise you enjoy doing and can indulge in for several minutes to hours within a comfortable environment; the term exercise here doesn’t have to refer to a day at the gym but any activity that keeps you moving. Even marching in front of your TV as you enjoy your favorite shows is a better option than skipping weeks of gym time and eventually giving up. The key is to move your body, something that can be done anywhere and at anytime.
Beyond hiring a personal trainer (who can sometimes prove amazingly effective), it is important that you maintain a positive level of confidence in your attitude, allowing yourself a treat every once in a while if only to keep your spirits up. Sticking to a healthy, sugar free diet, isn’t going to be easy, making that clean break with junk foods; and as simple as it might seem to simply give in, only those that persevere, undergoing these sometimes grueling sacrifices, will enjoy eventual success. Go to yaconsyruphealthbenefits.com to discover healthy sugar replacement that can help you lose weight
If you’ve tried to lose weight in the past you may have used prescription diet pills. These can be effective but they should not be used over the long term because they can be addictive and lead to several unpleasant side effects.
In light of this more people are looking at natural weight loss products as a safer alternative to prescription weight loss supplements.
Here is a list of herbs or natural ingredients that can aid weight loss:
Green Tea Extract
The Chinese have been drinking green tea for thousands of years and they believe it has many health benefits. These health claims are now being backed up by scientific and medical studies. Green tea leaves are a rich source of catechins, which are anti-oxidants that are linked to increased metabolism and stimulating fat burn.
A recent study by the American Journal of Clinical Nutrition revealed that a group of males who took 690 mgs of green tea extract each day lost 5.3 Ibs compared to the control group who only lost 2.9 Ibs.
Gymnema is a tree shrub that is found in the sub continent and in particular, India and Africa. The leaves of the shrub have been used for centuries for medicinal purposes and Ayurveda herbs for weight loss.
One of its most well known properties is to suppress the taste of sweetness. It’s for this reason that it is often referred to as the ‘destroyer of sugar’.
The molecules of the Gymnema act similarly to glucose by masking the taste bud receptors of the tongue. This can trick the brain into thinking that you’ve just had a sugar fix. A study published in the esteemed journal of Physiology and Behaviour discovered that people who took this herb had a reduced perception of sweetness and ate fewer sugary snacks.
Piperine is an alkaloid found in black pepper. Piperine gives pepper its distinctive pungent taste and aroma. However, piperine also has weight loss benefits. It’s known to block fat cells and when combined with capsicum – a compound in chillies – piperine was found to burn off the equivalent amount of calories as a twenty minute walk.
Learn more about the weight loss properties of piperine and capsicum by visiting http://safeweightlosspillshq.com/.
Ginseng is a popular herb that has been used in China for centuries. Purported to have many health benefits, ginseng is linked to helping raise the body’s metabolism. When the body’s metabolism is increased more calories are burned more efficiently.
There is one type of ginseng called panax ginseng that as has been linked to weight loss. It turns out mice, which were given panax ginseng as part of a clinical study reduced their weight considerably over a period of twelve days.
This aromatic spice may help to increase your metabolic rate as well as helping to balance sugar levels in the blood. This means it’s a great natural seasoning for people who suffer from diabetes. Studies show that taking cinnamon has a positive effect on reducing levels of LDL – which is better known as the bad cholesterol.
This is a popular spice used in South Asian cooking because of its aromatic and pungent flavour. However, cardamom has also been found to have thermogenic or fat burning properties.
Regardless of your number of years into life, building muscle mass is enjoyable and a fantastic method towards better health. This article includes many tips on maximizing the benefits from your workouts for an effective program in muscle building. Read on for more information.
Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.
When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.
If you would like to build more muscle mass, try to do less repetitions of heavier weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights.
Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.
Set muscle building goals for yourself and evaluate your progress. It can be discouraging to see great muscle bound bodies around the gym, but you have to know that those bodies did not happen overnight. Set specific goals you can reach, and monitor your progress. If you are not seeing the results, you want, you may have to tweak your workouts to get back on the right track.
Also, take a good protein powder like this one reviewed. You can click here for more info.
You should consider getting a personal trainer. A personal trainer is trained in what specific exercises will help you build muscle. Your personal trainer will also help you with a variety of tips including things like what you should be eating as well as supplement advice. In addition to this, your personal trainer will push you when you need to pushed to go that extra mile to help you build your muscles. Personal trainers are great motivationist and can help you reach your potential. However some go to the extreme which is not always healthy like suggesting steroids such as dianabol.
If you want to optimize your muscle building ability, make sure to eat something after a workout. Eat within an hour of finishing your workout. Ideally, your snack or meal should contain a protein and a carbohydrate. This food will get your body started doing the things it needs to do to start building muscle.
Being fit can happen at any age, and muscle building is something that may work for you. This article has given you advice you can use for a highly-effective muscle building regimen, which in turn, will provide you with the body you have always wanted.
Our most important relationships in life often require a high degree of memorization ability. Memory loss does not have to be something you combat. Read these fantastic tips, and work to strengthen your memory and overall brain function.
If you need to remember some information, study it regularly instead of cramming it in all at once. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions allow your brain time to process what it has learned and to commit the information to memory.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
If you’re a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it. Hyaluronic acid in skin care can actually boost memory visualizing by 50 % .
Try to visualize what you are trying to remember. When you see a mental picture of what you want to learn, you can recall it better. Visualize things like images, charts, or special aspects of the material that you are reading. When you remember those characteristics, you can recall the material more effectively.
Take a good supplement that is scientifically designed to improve one’s memory. Like this one reviewed here. Diet, and supplementation, go a long way to helping to improve memory so don’t underestimate it.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key like with any other food.
It seems silly to worry about forgetting dates like birthdays or anniversaries, until you do start to forget them. This can possibly indicate a real problem with memory loss. Put the tips you learned here to use and retain those important memories you cherish.
People who exercise regularly require more nutrients than a person who doesn’t do any physical exercise. People involved in fitness activities are using up their bodies resources, the fuel needed to power it, as they exert and apply pressure to their major organs, limbs and muscles.
In order to reach the peak of your body’s stamina, flexibility and power, you have to give it the nutrients needed to do the job. These nutrients are found in the food you eat every day. They are in the carbohydrates, fats and proteins that are the foundation of a healthy diet.
Vitamins, minerals and fibre are needed to help the body operate properly. Even a sedentary person needs these elements. These can come from supplements, however additional supplements are not always needed in order to meet the requirements for each nutrient.
Food can provide the best, most natural form, of vitamins and minerals. It’s best to choose organic vegetables and fruit. Produce not only provides the essential vitamins and minerals, it can also be an excellent source of fiber. Eating a healthy and varied diet of fruits and vegetables is the best way to ensure you get a sufficient amount of vitamins, minerals and fiber in your diet.
Certain fruits and vegetables contain a key group of vitamins, A, C and E. These are known as antioxidants. Antioxidants help the body to repair itself. During training the cell tissue can be damaged causing oxidation, antioxidants can help eliminate this.
Protein for Building Muscle Growth
Protein is needed to build strong muscles. It is also the building block of the tissues in your body; it helps to build and repair muscle fibers and cells and is a source of energy.
Athletes, body building and people interested in gaining muscle may take large amounts of protein. Protein helps them to gain muscle size, increase their strength and power and speed up the time it takes to recover. Definitely read some iso 100 reviews to get a grip on what protein is and how it can help you.
What Protein Sources Are The Best?
Protein is available in many forms, from its natural form in food to supplements. The best source of protein is dairy products such as cheese and eggs, or meat such as lean beef or the white meat of chicken. Protein can also be found in oily fish.
While meat and dairy have a high protein level, they are not the only source of protein. Many whole grains and cereals, such as oats, millet, buckwheat and rye, contain protein as well as nuts and seeds. There is even some protein in certain root vegetables such as sweet potatoes, yams and cassava.
Protein supplements are usually consumed in the form of a shake. These are popular among body builders and hard gainers. The protein sources for these shakes can range from soy and wheat to eggs and casein. These shakes are designed to increase exercise performance and the metabolic response rate of muscles. Many of these shakes also contain added vitamins, minerals and other nutrients.
Using Carbohydrates for Energy
Carbohydrates can be an excellent fuel to power your body through the toughest workout. However in order to get the most benefit from your workout, you have to be careful of the type of carbohydrates you consume as part of your muscle growth diet.
You want to avoid processed carbs which often contain added sugar or fat. These can make you gain weight and make you feel tired. The best carbs for fitness training are complex carbohydrates such as rice, oatmeal, vegetables and bananas.
Muscle Gaining Supplements
If your desire is to gain weight and muscle, then you can achieve faster results by considering using muscle gain supplements. There is a huge range available on the market, but one in particular is Dianabol or Dbol for short.
This supplement has become very popular in recent years due to the massive muscle gains and strength people are getting by taking this as part of their daily routine. D-bol creates a highly anabolic environment and boosts the rate in which the body can retain nitrogen. You can now buy dbol online and there are many suppliers who sell them. Before buying make sure the seller provides a good guarantee.
The weight loss market is full of diet pills, chemical supplements and other weight loss strategies, some of which work well and others that do not. It can be difficult to discern which products are the best when each one attempts to hide its inconsistencies with pages upon pages of marketing hype and promotion. Essentially, the question that readers are asking comes down to this: what are the best diet pills that work fast for women in order to see results quickly?
Excellent Products Let Results Speak For Themselves
It is customary to see celebrity-endorsed weight loss solutions like Capsiplex earn a great share of the market thanks to the big names attached. While it can be encouraging to read that someone like Britney Spears has seen results using such a product, it is also important to realize the conditions in which those results were realized.
It is hard to reasonably convince yourself that a person who makes hundreds of thousands of dollars every time she appears on a stage is not going to hire a team of nutritionists, lifestyle coaches and personal trainers to keep her body in shape. The fact that a product like Capsiplex is in the mix does not necessarily mean that it is the end-all solution for weight loss by itself, even though it is an excellent weight loss supplement.
Which Weight Loss Supplement Produces The Best Results?
If you are a woman who wants to lose weight quickly and you do not have a $15 million Vegas contract to help you out with it, it is best to go with the strongest, safest supplement on the market: Phen375.
Indeed, you may see results with other products, but Phen375 remains on top of the market for good reason- it is the most advanced and best-researched weight loss product available, and it works fast.
Does losing Weight Make me Look Taller ?
I can-not answer this issue for you. I can tell you that grow taller 4 idiots can actually make you taller and more attractive to the opposite sex.
Most folks consider that meditation must be a quiet, heavy attention and if there’s an excessive amount of sound they can not really focus on practice and their head or they close in to themselves.
According to these methods, after lengthy meditation intervals the Enlightenment can be achieved by you and be free.
Now, my issue is, how do you comprehend what’s around you if you are unaware of just what is about you?
The Knowledge occasionally is overlooked in this meditation techniques. There’s this fantastic notion of heavy focus during martial-arts sparring periods & most people get beaten-up on the ground because they focus at the real scenario rather than on their head.
I sense like the actual meditation continues to be over preached and the outcomes poorly marketed throughout the years of offering bogus comprehension of its actual significance finding yourself.
But as my Sifu instructed me, there’s meditation and “isolation”.
Meditation for Knowledge would be to be what’s around you, and fully alert and comprehension of the world of your-self, your being.
The best way to acquire Knowledge:
Stand straight with your toes or sitting on a seat, or everywhere when you are feeling comfortable.
In seconds you may also get it done with practice .
Shut your eyes, understand your all body’s posture, beginning out of your back.
Relax tensions and muscle tissue.
Respire with your reduced stomach although respiration, sense the atmosphere, the scent, and the temperature of the atmosphere coming through your lungs into your nose, do not over respire, only feel it.
Pay focus on the sounds, what are you able to hear?
Make an effort to find any sound that’s around you. Do not compel your hearing, simply let the sounds achieve an radar that’s only listening any small wave is liked by you.
Slowly move your tongue around teeth and your mouth, roll it about, how is the flavor?
Move your eyes about, can you see any colour or dark or several colors? Do not appear with your head, keep the although appear with your eyes shut. Realize the eyes are simply projecting the colours of the planet in to your own head. The light hit the colours of the item and the items reflect into your eyes.
Know about what matters actually are. Or other colours may be seen by you with your eyes shut. It depends just how much light is pointed from the outside side on it and on your eye lid.
Whatever could it be, what issues is that you simply see your genuine and real vision because instant. For more information on meditation and yoga, check out Wim Hof on the Internet. He has a dynamic and cutting edge system that’s suitable for all ages and experience levels.
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When it comes to designing the perfect workout system (although technically one doesn’t exist) I would have to call out the talents of Ben Pakulski (IFBB bodybuilder) to design the workout system for me. Now this wouldn’t just include the workout but also the nutrition plan as both together are vital to the success or failure of any workout program.
Now luckily, I don’t need to pay Ben thousands of dollars to create this complete workout program as it’s already been created by him. Yup, you heard right! Ben has created a powerful and highly effective workout program called MI40 and it totally rocks. In fact it’s been tried, tested, and evaluated by the public over the past few years now.
I personally think that it’s one of the most useful, powerful, and devastatingly effective workout program I have ever used. It’s a step ahead of anything currently available to the general public. The only way you could design a better workout program would be if you paid a top coach thousands of dollars to design a completely customized workout program, but even then, it would appear to look very similar to MI40.
MI40 deserves all the praise it gets because it really is a powerful workout system that can help anybody achieve remarkable results and damn fast as well. These results can be achieved faster if you buy phen375, which is a fat burning enhancement supplement.
MI40 is the type of workout system that I wish I had in my hands over a decade ago when I began working out. It’s a system that would have saved me a lot of time in the gym, while getting outstanding results.
Allergies are never fun to live with and in fact they are a terrible fact of life for millions. Indeed, it can be such a nuisance at times to always have to stop what you are doing to take care of a runny nose or to sneeze. If you suffer from allergies, then consider some of the following information that can help rid you of your allergies.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander and other allergens into the air.
Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.
If you find yourself experiencing allergic symptoms around the family dog and cat, you may be tempted to blame the animal for your discomfort. You may be correct, but there is also a possibility that you are allergic to pet-borne pollen. If your pet spends time outdoors in vegetation-heavy areas, it may be picking up allergens and bringing them into the house. An allergy test can confirm or refute your suspicions.
Do you know that your body can actually be the cause of your allergic reaction? Depending on how you live, whether you are on a weight loss program, you could be causing your reactions. During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Shower, and wash your hair before going to bed every night. Believe it or not, pollen can collect in your hair and on your body. This can actually exacerbate allergies making them to actually worsen overnight. Be sure to wash your body, and hair thoroughly before going to bed. This can be prevention for this happening.
Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.
If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
Many children have difficulty swallowing medication in pill or capsule form, making it a major undertaking to get allergy medication down without tears or a fight. If this sounds like your little one, consider switching to an orally disintegrating tablet. These lozenges dissolve quickly on the tongue and taste like fruit or mint.
Hopefully, all of the tips presented in this article have helped you to figure some things out related to your allergies. You basically have to experiment until you figure out what is good for your individual needs when you have allergies, but with enough work, you can figure out how to control them.
Click here for more information.
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When your blood pressure is too high or too low, you get imbalances in the body. You could consider taking a green lipped mussel supplements for it.
Blood pressure is the force of the blood against the walls of the arteries. Too high or too low poses problem.
If you leave high blood pressure untreated, your arteries begin to narrow, thicken and harden with fatty substances called plaque. As the arteries fill up with these plaques, it makes the blood flow difficult and may ultimately lead up to heart attack.
You don’t often feel anything when you have high blood pressure. People often get unexpected diagnosis when they go to the doctor for seemly unrelated symptoms such as headache, feeling dizzy, finding it difficult to breath and eyesight went blurry.
There are lifestyle changes you can do that could help improve your high blood pressure.
- Cut down alcohol
- Quit smoking
- Reduce coffee intake
- Reduce salt intake
- Lose weight
- Regular aerobic exercise
Green lipped mussel contains antioxidants, vitamin b complex and omega-3 oil. These substances all have benefits towards balancing blood pressure.
Antioxidants help removes toxins that blocks blood flow. A study published in Journal of Cardiovascular Pharmacology stated that: Antioxidant supplementation resulted in a 50% decrease in plaque area of both control and irradiated animals. Antioxidants reduced both the cholesterol-induced and radiation-enhanced circulating and tissue oxidized low-density lipoprotein levels, resulting in reduced plaque.
Vitamin B complex regulates blood flow direction ensuring the blood doesn’t back flow. There 8 vitamins that make up the group B complex. They are: thiamine B1, riboflavin B2, niacin B3, pantothenic acid B5, pyridoxine B6, biotin B7, folic acid B9, cyanocobalamin B12. Pyridoxine B6 is particularly important as a deficiency of pyridoxine leads to higher blood pressure.
Omega-3 oil promotes heart health and balances blood pressure. It does this by keeping bad cholesterol levels low, stabilizes heart beat and reduce blood pressure. It is also a blood thinner, meaning it reduces the stickiness of blood cells. However, if you’re thinking that blood thinning is gonna with your weight loss, then you’re kidding your self. That’s why you should check out african mango review to find out how to lose weight properly.
Therefore taking this marine shellfish to help with blood pressure can be a great idea. However, if you are allergic to seafood, in particular shellfish, you will probably not able to take it. Check out the green lipped mussel allergy guide for more information.
Despite being a very safe supplement, if you are also on other medications, make sure you speak to your doctors for suitability. Before you speak to your doctor, learn as much about green lipped mussel blood pressure as possible about it so you are prepared when your doctor asks you questions.
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